Lately we’ve been a quest to create a healthy lifestyle. As part of this quest, I’m making my best effort not to use any prepackaged spice mixes/blends since most contain very high levels of sodium. I’ve been cooking with fresh onion, garlic, and herbs. Too keep from spending a crazy amount of money in the [...]
How have we done? So far, I’ve lost 5 pounds…mostly from water weight I think. My husband has lost 10 pounds. What’s the biggest issue for me? Not the meals. I like healthy meals. It’s the snacking. I feel like I have the nagging need to snack. During the day at work, I’d snack on [...]
We started dieting with our first official weigh-in on April 4. I hesitate to use the word “Diet” because it implies something temporary that will go away soon. I’m aiming at more of a lifestyle change. This “diet” was brought on as a result of looking at pictures of us from 3 years ago (when [...]
